Spinal and Full Body Exercises
Strenthening the Muscular Structures
Remedial Exercises for Pre Event Muscle Tuning and Post Event Recovery
Exercising the areas of the body used in everyday life that carries the heaviest burdens not only helps the body cope but can also help the mind cope with things like stress and anxiety.
Learning about and strengthening muscles like the 'glutes' can assist in lifting in everyday life.