Spinal and Full Body Exercises
Strenthening the Muscular Structures
Remedial Exercises for Pre Event Muscle Tuning and Post Event Recovery
Exercising the areas of the body used in everyday life that carries the heaviest burdens not only helps the body cope but can also help the mind cope with things like stress and anxiety.
Learning about and strengthening muscles like the 'glutes' can assist in lifting in everyday life.
VISIT OUR YOU CHANNEL TO SEE OUR RECOMMENDED RANGE OF SPINAL EXERCISES
.... SPINAL MANUAL THERAPY
.... SPORTS AND REMEDIAL MASSAGE AND RECOVERY
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Mandurah and Bateman [South Perth]
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Spinefit Osteopathy and Physiotherapy
PHONE 0411 150 093
Perth and Mandurah Osteopath Clinics - Making Backs Better